changes i need to make to survive

 ive been putting a lot of thought into things i need to do to try and get back on track, not only physical health wise but also mental health wise. ive came up with a list and i thought i would put it here and see what happens.

i know many people set new years resolutions but ive never been much into that so these are just general everyday goals.

i need to get back on track with my eating again which means no gluten, tomatoes or potatoes. im going to go on a protein shake and juice diet for a little while. With how my nerves have been ive been eating everything in sight and it has to stop.

Yoga, i really need to start doing it again, at least 3 days a week. Of course at this point i have no idea where my yoga DVDs are but im going to see what i can find online and i do remember a lot of what i learned when i was taking yoga a few years ago.

Meds, i need to set a schedule with when to take them so that im not sleeping all day. i figure if i take my night time meds around 8 i should be good so im going to give that a try. This way i can try and get back on track and be getting up no later than 9 am everyday.

i feel bad, my sleeping has been so wonky that ive just been giving him dry food, so im putting him back on his canned food, which i already did today.

Other goals i have are my book and of course working to get my crocheting business of the ground so i can have some extra cash.

idealy my day will look like this

up at 9 am, feed Bones, get my coffee, take meds and take a little bit to wake up, im not a morning person.Yoga 3 days a week, after coffee

between coffee and noon work on the house, cleaning, laundry, anything like that.if i get things done early spend the extra time working on my book or crocheting

From noon til 4 working on book, crocheting or any other things that need done.

In the evening fix dinner, relax, if theres time work on projects feed Bones his dinner around 6 and after take him on a walk.

Bed time needs to be no later than 11, i dont do well on less than 8 hours of sleep so thats what ive came up with so far.

i know i can do these things, and i know there are probably things ive forgotten to add but i can always do that at a later time. its just very important that i get on track, ill feel better and ill be of more of a use to those around me.